Refreshing brown rice salad

Ingredients

• 100 g Brown rice
• 200 ml Water
• 2 pcs Tomatoes
• 1 pcs Bell pepper
• 3 pcs Spring onions
• 1 pcs Cucumbers
• 240 ml Sweet corn, canned
• 150 ml Greek yogurt, low fat
• 1/2 tsp Fresh ground salt
• 1 pinch Black pepper, ground

Method

1. Chop the vegetables.
2. Wash the brown rice thoroughly and cook in double amount of water until tender.
3. Once the rice is done, mix it with the vegetables.
4. Add the yoghurt seasoned with salt and pepper.
5. Serve hot or cold.