Mira HealthRecipe Library

Mira recipe

Multigrain sandwich with cheese spread and vegetables

Not yet reviewed

Preparation: 5 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 2 slice Multi-grain bread
  • 50 g Cream cheese, low fat
  • 1/2 tbsp Nature greek yogurt
  • 1 g Salt and freshly ground black pepper to taste
  • 1 stick Cucumber, thinly sliced
  • 20 g Tomato, sliced

Method

  1. In a bowl, mix the cream cheese with the plain yogurt until you get a smooth cream. Season with salt and pepper to taste.
  2. Spread a generous amount of cream cheese mixture on one side of the bread slices.
  3. Place the fresh vegetables on top.
  4. Place the other slice of bread on top, then cut in half or leave whole.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.