Mira HealthRecipe Library

Mira recipe

Meatless hamburger, gluten free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 20 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Hamburger buns, mixed-grain, gluten free
  • 120 g Almonds, ground
  • 1 tsp Olive oil
  • 100 g Sunflower seeds
  • 120 g Bread crumbs, gluten free
  • 420 g Chickpeas, pre-cooked
  • 4 clove Garlic
  • 1 pcs Onion, small
  • 80 g Coriander, fresh, chopped
  • 1 tsp Chili powder
  • 1 pinch Salt
  • 1 pinch Black pepper

Method

  1. Drain and rinse chickpeas; set in a bowl and mash with fork.
  2. Place garlic cloves and onion in food processor; pulse until finely chopped.
  3. Add almonds, sunflower seeds, chili powder, cilantro, salt, black pepper, and olive oil.
  4. Process until mixture is coarsely chopped.
  5. Combine with mashed chickpeas and mix with wooden spoon.
  6. Form four patties from the mixture and preheat the grill.
  7. Grill patties for 6-8 minutes per side.
  8. Set in burger buns and serve with fresh salad.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.