Mira HealthRecipe Library

Mira recipe

STRAWBERRIES & CREAM OATS

Not yet reviewed

Preparation: 5 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 250 ml Almond milk, unsweetened
  • 160 g Strawberries, cut in half
  • 15 g Maple syrup
  • 1 ml Vanilla extract
  • 50 g Rolled oats
  • 6 g Chia seeds

Method

  1. Add the almond milk, half of the strawberries, maple syrup and vanilla to a high-speed blender. Blend until smooth. Season with additional vanilla and maple syrup if needed.
  2. Transfer strawberry milk to a saucepan over medium heat and stir in the oats.
  3. Bring to a gentle boil and cook, stirring occasionally for 8 to 10 minutes or until oats are tender and creamy.
  4. Stir in remaining strawberries and chia seeds, if using, and let it cook for another minute.
  5. Serve and enjoy.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.