Mira HealthRecipe Library
Breaded broccoli

Mira recipe

Breaded broccoli

Not yet reviewed

Preparation: 60 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 500 g Broccoli
  • 30 g Oat flour
  • 2 pcs Egg
  • 50 g Bread crumbs
  • 1 tbsp Olive oil
  • 1/2 tsp Table salt

Method

  1. Prepare 3 bowls. In the first, whisk the eggs with a fork, in the second add the oat flour and in the third the breadcrumbs.
  2. Cut the broccoli into florets and dip them in the flour, then in the eggs and the breadcrumbs.
  3. Place them on a baking tray and bake at 210°C (410 F) for 35-40 minutes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.