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Mira recipe
Chicken and spinach in sauce
Not yet reviewedPreparation: 55 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 4 pcs Chicken thights, medium size
- 2 tbsp Olive oil
- 190 ml Coconut milk, unsweetened
- 4 tbsp Melted coconut oil
- 7 clove Garlic, chopped
- 2 tbsp Lemon juice, fresh
- 1 pcs Red onion, finely sliced
- 170 g Baby spinach, fresh
- 2 tsp Basil, dried
- 1/2 tsp Fine sea salt
- 1/4 tsp Pepper, black ground
- 15 g Sun-dried tomatoes, thinly stripped
Method
- Heat oven to 180C.
- In a bowl, combine the olive oil, 2 garlic cloves, lemon juice, and basil.
- Season chicken breasts with salt and pepper.
- Heat 2 tbsp coconut oil over high heat.
- Brown the chicken breast on both sides, for 4-5 minutes per side.
- Place the chicken into baking dish and pour over the olive oil mixture.
- Bake in heated oven for 12 minutes.
- Heat remaining coconut oil in a skillet.
- Add remaining garlic and onion.
- Cook for 3-4 minutes over medium heat.
- Add the spinach and cook until wilted.
- Blend sun-dried tomatoes and coconut milk in a food blender until smooth.
- Add the coconut milk to the pan with spinach and season to taste.
- Pour the spinach mixture over chicken.
- Continue baking for 13-15 minutes or until the chicken is cooked through.
- Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
