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Mira recipe
Onion-bean tortilla
Not yet reviewedPreparation: 20 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 1/2 tsp Oilve oil
- 1 clove Garlics
- 0.1 g Salt
- 50 g Onion
- 200 g Canned tomatoes
- 100 g Tomato sauce
- 2 g Oregano, dried
- 2 g Basil, dried
- 1 pcs Whole-wheat tortillas
- 20 g Edam
Method
- To make the onion and bean tortilla, heat the oil in a pan, add the thinly sliced onion and after 1 minute of frying, add the crushed garlic.
- Sauté for a further 1 minute, then pour over the canned beans (with the sauce on). Season with salt and pepper and cook for 2-3 minutes from boiling, then turn off the heat.
- For the sauce, mix the crushed garlic, salt, pepper, oregano and sugar in the passata.
- Spoon the bean casserole into the centre of the tortilla sheets, then roll up into a baguette.
- Pour the tomato sauce into a baking dish, place the tortillas on top, sprinkle the top with grated cheese and place in a preheated oven at 200 Degrees (390 F) for about 10 minutes.
- Turn the oven to broil for the last 2 minutes and sprinkle with freshly chopped parsley when serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
