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Mira recipe
Fish pasties
Not yet reviewedPreparation: 45 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Wheat, Gluten, Fish
Nutrition
Nutritional information not yet verified
Ingredients
- 300 g Fish fillets, cod
- 100 g Salmon fillets
- 1 pcs Puff pastry, vegan, thawed
- 240 ml Low-fat coconut milk
- 3 tbsp Olive oil
- 30 g Pastry flour
- 1 pcs 1 small onion, wedged
- 1 head Fennel bulb, sliced thinly
- 1 pcs Potatoes, peeled, cubed
- 2 pcs Lemon, juiced and zested
- 2 tsp Thyme, fresh, chopped
- 1 pcs Egg
- 1/2 tsp Pepper, black ground
Method
- Heat the olive oil in a saucepan.
- Add the flour and cook until bubbles appear.
- Gradually whisk in the milk and cook for 5 minutes until sauce thickens.
- Remove from heat.
- Stir in fennel, onions, potatoes, lemon peel, lemon juice, and black pepper.
- Set aside until cooled down.
- Chop the fish finely and stir in the sauce.
- Heat oven to 200C.
- Line a baking sheet with baking paper.
- Cut four 21.5 cm discs from the pastry.
- Divide fish into equal portions and place on a pastry rounds, leaving a 2cm border.
- Fold the pastry over the filling and pinch to seal the edges.
- Brush the pastry with beaten egg.
- Cut a slit in the pastry to let the steam escape.
- Place on a baking tray and bake for 30 minutes or until golden.
- Set aside to cool briefly before serving.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
