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Mira recipe
Quinoa bowl with brussel sprouts and butternut squash
Not yet reviewedPreparation: 45 min
Serves5
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 240 ml Quinoa, cooked before using
- 1 pcs Butternut squash, cooked
- 470 ml Brussels sprouts, cut in half
- 30 g Medium red onion, sliced
- 1 tbsp Oilve oil
- 40 g Goat cheese, hard type
- 15 g Pecans, chopped roughly
- 1 pcs Apple, chopped
Method
- Pre-heat the oven to 200°C degrees.
- Prepare the quinoa by combining quinoa and vegetable broth or water in a saucepan. Simmer for 10-15 minutes, or until liquid is absorbed.
- On a sheet pan, toss the brussel sprouts, butternut squash, and red onion with olive oil, salt, and pepper. Roast it in the oven for 20-25 minutes or until the vegetables are browned.
- Time to assemble the bowls. Add about ¼ cup quinoa to a bowl. Top with goat cheese, apple chunks, and pecans. You can also add any other type of vegetables
- You can top it with any dressing you like, for example some olive oil with lemon juice or balsamic vinegar.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
