Mira HealthRecipe Library

Mira recipe

Pasta with zucchini in Vegetable sauce

Not yet reviewed

Preparation: 25 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 400 g Pasta, without eggs
  • 2 pcs Small zucchini, finely chopped
  • 3 tbsp Olive oil
  • 1 pcs Onion, diced
  • 2 clove Garlic, chopped
  • 470 ml Tomato, finely chopped
  • 1 pcs Large carrot, grated
  • 1/4 tsp Black pepper, ground

Method

  1. Cook pasta in a simmering water until al dente.
  2. Heat olive oil in a sauce pot and add the onion and carrot.
  3. Cook until tender.
  4. Add the garlic and black pepper.
  5. Cook until fragrant.
  6. Add the tomatoes and cook for 10 minutes.
  7. Add in 1/2 cup pasta cooking liquid and drain the pasta.
  8. Puree the veggies using an immersion blender and toss in the zucchinis.
  9. Simmer until zucchinis are tender.
  10. Add the cooked pasta and toss to combine.
  11. Serve warm.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.