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Mira recipe
Oatmeal with caramelised apples (lactose free)
Not yet reviewedDietary and health claims have not been verified.
Preparation: 5 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 60 g Rolled oats
- 220 ml Water
- 120 ml Milk, lactose free
- 60 ml Apple juice, fresh, organic
- 2 tsp Unsalted butter, lactose free
- 1 pcs Apple, sweet one, cored, sliced
- 1 pinch Nutmeg, ground
Method
- Pour the water and juice into a saucepan the bring to a boil.
- Sprinkle over the rolled oats and stir well.
- Return the mixture to a boil, then reduce the heat to a gentle simmer.
- Add the nutmeg and cook until thick, 10-15 minutes over medium heat.
- Meanwhile, prepare the apples; in a medium skillet over medium-high heat, sauté sliced apples in butter. Stir occasionally until apples are softened and caramelised.
- Once the oats are cooked, transfer in a bowl and add milk; stir to combine and top with caramelised apples.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
