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Mira recipe
Chicken Burrito
Not yet reviewedPreparation: 15 min
Serves5
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 2 pcs Chicken breast fillets
- 1 tbsp Olive oil, cooking
- 1 head Onion, small, chopped
- 2 clove Garlic, chopped
- 1 pcs Green pepper, deseeded, diced
- 1 pcs Bell pepper, chopped
- 250 g Bean, Kidney Bean, Boiled
- 1 tsp Cumin, ground
- 1/2 tsp Hot chili powder
- 2 g Salt and freshly ground black pepper to taste
- 6 pcs Whole-wheat tortillas
Method
- First, prepare the chicken. Wash and cut it into small cubes.
- Heat olive oil in a skillet over medium heat. Add the onion and garlic, then sauté for 2-3 minutes until softened.
- Next, add the chicken to the skillet and cook until golden brown, ensuring it's fully cooked with no pink parts remaining. Add the green and red bell peppers and continue cooking for another 2-3 minutes.
- Stir in the drained and rinsed black beans to the skillet with the other ingredients. Season with ground cumin, ground chili, salt, and freshly ground black pepper to taste. Mix well, then let it simmer for another 2-3 minutes to allow the flavors to blend.
- Warm the tortilla wraps with the chicken filling for serving. Place some of the filling in the center of each tortilla, then tightly roll it up.
- Before serving, sprinkle the burritos with fresh cilantro or parsley, and serve with salsa and sour cream on the side.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
