Mira HealthRecipe Library

Mira recipe

White bean chili dip

Not yet reviewed

Preparation: 70 min
Serves6

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 480 g White beans, soaked in water overnight
  • 2 3/8 tbsp Extra virgin olive oil
  • 2 3/8 tbsp Fresh lemon juice
  • 1 1/4 tsp Sweet chili powder
  • 1/4 tsp Fine sea salt

Method

  1. Soak the beans overnight.
  2. Drain and rinse when ready to use.
  3. Cook the beans in gently boiling water for 55-60 minutes or until tender.
  4. Drain and rinse.
  5. Place the beans, olive oil, lemon juice, and chili powder in a food blender.
  6. Blend until smooth.
  7. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.