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Coconut poached fish
Not yet reviewedPreparation: 25 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Fish
Nutrition
Nutritional information not yet verified
Ingredients
- 680 g Cod fillets
- 400 ml Coconut cream, unsweetened
- 3 tbsp Lemon juice, fresh
- 2 tsp Lemon zest, finely grated
- 1 tbsp Brown sugar
- 1 pcs Small red chili, finely chopped
- 15 ml Fish stock
- 1 pcs Garlic, chopped
- 240 ml Baby spinach
Method
- In a large pan, combine the coconut cream, lemon zest, lemon juice, chili pepper, fish stock, brown sugar, and garlic.
- Bring to a boil on high.
- Reduce heat to low and add fish fillets.
- Simmer gently for 10 minutes.
- Remove fish and stir in baby spinach.
- Cook until wilted.
- Serve fish, topped with spinach.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
