Mira HealthRecipe Library

Mira recipe

Coconut poached fish

Not yet reviewed

Preparation: 25 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 680 g Cod fillets
  • 400 ml Coconut cream, unsweetened
  • 3 tbsp Lemon juice, fresh
  • 2 tsp Lemon zest, finely grated
  • 1 tbsp Brown sugar
  • 1 pcs Small red chili, finely chopped
  • 15 ml Fish stock
  • 1 pcs Garlic, chopped
  • 240 ml Baby spinach

Method

  1. In a large pan, combine the coconut cream, lemon zest, lemon juice, chili pepper, fish stock, brown sugar, and garlic.
  2. Bring to a boil on high.
  3. Reduce heat to low and add fish fillets.
  4. Simmer gently for 10 minutes.
  5. Remove fish and stir in baby spinach.
  6. Cook until wilted.
  7. Serve fish, topped with spinach.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.