Mira HealthRecipe Library

Mira recipe

Green bean stew

Not yet reviewed

Preparation: 40 min
Serves2

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk

Nutrition

Nutritional information not yet verified

Ingredients

  • 450 g Green beans
  • 1/2 tsp Oilve oil
  • 1 head Onion
  • 2 clove Garlic
  • 1 tsp Sweet red paprika powder
  • 1 pcs Whole tomato
  • 1 pcs Desseded pepper
  • 0.2 g Salt
  • 0.05 g Black pepper, ground
  • 150 g Rice cooking cream, Alpro, unsweetened
  • 50 g Parsley, fresh

Method

  1. 1. Fry the finely diced onion in a little oil until translucent.
  2. 2. Remove from the heat and sprinkle with the paprika powder.
  3. 3. Add the green beans, stir it and return to the heat.
  4. 4. Season with salt and pepper, add the crushed garlic and add about 2 dl of water.
  5. 5.Add the fresh tomatoes and peppers, add the minced peppers and simmer until the beans are tender. (By the way, if you use canned beans, it would be quicker, but I prefer frozen vegetables.)
  6. 6. Sometimes we add a little more water if we think we need it, so it will be gravy when it's done.
  7. 7. When the green beans have softened, add the rice cream, stir well and bring to the boil.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.