Mira HealthRecipe Library

Mira recipe

Hungarian low-carb dumplings, gluten-free

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 15 min
Serves3

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 100 g Almond flour
  • 30 g Coconut flour, unsweetened
  • 1 tsp Table salt
  • 3 pcs Egg
  • 60 ml Water
  • 1 tsp Garlic powder

Method

  1. Bring a large pot of water to a boil and add a pinch of salt.
  2. In a large bowl, mix together the almond flour, coconut flour, salt, and garlic powder.
  3. Beat the eggs and add them to the flour mixture, stirring well to combine.
  4. Gradually add the water until you achieve a soft but moldable dough.
  5. Use a dumpling maker or a spoon to shape small dumplings from the dough and drop them into the boiling water.
  6. Cook until the dumplings rise to the surface, then drain and serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.