Mira HealthRecipe Library

Mira recipe

Wild berries porridge

Not yet reviewed

Preparation: 15 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Tree nuts, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 60 ml Blackberries, fresh
  • 60 ml Blueberries, raw
  • 410 ml Water
  • 2 pcs Eggs
  • 4 tsp Ghee
  • 4 tbsp Low-fat coconut milk
  • 120 ml Wild strawberries
  • 4 tbsp Flaxseeds
  • 240 ml Almond flour
  • 2 tbsp Maple syrup

Method

  1. Combine water, flax seeds and almonds in a saucepan.
  2. Heat over medium-high heat.
  3. Once the mixture begins to simmer, reduce the heat down to a medium.
  4. Whisk until thickens.
  5. Remove from the heat and whisk in the egg.
  6. Place back on the heat and whisk quickly until porridge gets nice and thick.
  7. Remove from heat and whisk in ghee and maple syrup.
  8. Divide the porridge between serving bowls.
  9. Mash some of the fruits.
  10. Top the porridge with mashed and whole fruit berries.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.