Mira recipe
Asparagus cream soup vegan
Not yet reviewedDietary and health claims have not been verified.
Preparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 400 g Asparagus, trimmed and sliced thinly
- 500 g Vegetable stock, low sodium, warmed up
- 1 pcs Onion, peeled and chopped
- 2 tbsp Olive oil
- 1 tsp Basil, fresh, chopped
Method
- Heat the olive oil in sauce pan over medium-high heat.
- Add onion then cook, stirring for 5-6 minutes or until tender.
- Add the asparagus and cook for 1-2 minutes more.
- Add the stock and bring to a boil; reduce heat and simmer for 5-7 minutes.
- Add basil in last minutes of cooking.
- Purée the soup using immersion blender.
- Serve with toasted rye bread sticks, croutons, or some gluten-free garnishing.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
