Mira HealthRecipe Library

Mira recipe

Squash stuffed with veal ragu

Not yet reviewed

Preparation: 45 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 340 g Veal loin, sliced into really small cubes
  • 170 g Sausage, pre-cooked, chopped
  • 3/4 pcs Carrot, grated
  • 4 1/2 clove Garlic, minced
  • 190 g Mushrooms, sliced
  • 3/4 pcs Eggplant, diced, skin on
  • 3/4 tbsp Olive oil
  • 3 pcs Delicata squash
  • 1 1/8 kg Tomatoes, peeled, cooked, crushed
  • 90 ml Red wine
  • 3/4 tbsp Basil, fresh, chopped
  • 3/4 tbsp Oregano, dried, crushed
  • 75 g Parmesan, shredded
  • 3/4 pcs Bay leaf, whole
  • 3/4 tsp Fresh ground salt
  • 3/4 tsp Black pepper
  • 3/4 pcs Medium onion, chopped
  • 3/4 pcs Green bell pepper, chopped

Method

  1. Heat olive oil in large pot; add onions and stir it. Cook for 4 minutes.
  2. Add garlic and bell pepper, then cook until soft.
  3. Add veal and chopped beef sausage; stir in eggplant, grated carrot, and sliced mushrooms.
  4. Cook for 2 minutes or until slightly browned.
  5. Stir in red wine and tomatoes, with juices and parmesan cheese.
  6. Add spices and herbs; stir to combine.
  7. Cover and allow to come to a simmer. Let it simmer, covered, for 90 minutes, stirring occassionally.
  8. 30 minutes before end of cooking, pierce the skin of four delicata squash with a knife a few times and microwave on a microwave-safe plate on high for 6-8 minutes per pound (around 24-30 minutes).
  9. Check squash for every 10 minutes.
  10. When squash is cooked, cut them in half lengthwise and scoop the seeds out of the cavity with a spoon or ice cream scoop. Anything with sharp edges will be good.
  11. Scoop the ragout in prepared hole or cavity and top with a tablespoon of shredded parmesan before serving.
  12. Serve while still hot.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.