Mira HealthRecipe Library

Mira recipe

Savoury Porridge with Eggs and Greens

Not yet reviewed

Preparation: 5 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 50 g Oat flakes
  • 200 ml Water
  • 2 pcs Egg
  • 50 g Baby spinach
  • 50 g Arugula, raw
  • 5 g Black sesame seeds
  • 1 g Salt and freshly ground black pepper to taste
  • 1 tsp Olive oil

Method

  1. Bring water to a boil in a pot, add oats, and reduce to a simmer. Cook for about 8 minutes or until creamy, then season with salt.
  2. Meanwhile, poach or soft-boil the eggs until cooked to your preference.
  3. Serve the oats topped with greens, an egg, sesame seeds, and a drizzle of olive oil. Season with additional salt and pepper as desired.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.