Mira HealthRecipe Library

Mira recipe

Moroccan soup

Not yet reviewed

Preparation: 45 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 1 pcs Red onion, cut into 8 wedges
  • 4 g Carrots
  • 3 pcs Parsnip
  • 2 g Garlic, chopped
  • 8 g Coriander seeds, ground
  • 8 g Cumin seed, ground
  • 6 g Cinnamon, ground
  • 8 g Smoked paprika
  • 5 g Crushed chili flakes
  • 5 g Ginger, minced
  • 3 g Cardamom, ground
  • 1 1/2 tbsp Olive oil
  • 950 ml Home made vegetable stock
  • 2 tbsp Mint, fresh

Method

  1. Heat oven to 400F.
  2. Toss the vegetables, garlic, olive oil, and spices on a rimmed baking sheet.
  3. Roast the veggies for 35 minutes, turning halfway through.
  4. Transfer the evegetables to a saucepan and pour in the stock.
  5. Simmer for 5 minutes and remove from heat.
  6. Puree using an immersion blender.
  7. Serve warm with chopped mint.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.