Honey and chilli chicken breast

Ingredients

• 150 g Chicken breast fillets
• 0.5 g Salt
• 0.05 g Black pepper, ground
• 0.05 g Chili pepper flakes
• 5 g Honey
• 3 g Oilve oil

Method

1. 1. Tenderize the chicken breasts, season with salt and pepper and sprinkle with the chilli flakes.
2. 2. Heat the oil in a non-stick frying pan and sauté the chicken breasts, drizzle with honey and fry.
3. 3. Serve with fresh vegetables and cereal.