Mira HealthRecipe Library

Mira recipe

Green pea spread

Not yet reviewed

Preparation: 13 min
Serves6

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 320 g Green peas, fresh, cooked
  • 2 1/4 tbsp Lemon juice, fresh
  • 1 1/2 tbsp Extra virgin olive oil
  • 19 g Fresh mint, chopped
  • 3/4 clove Garlic, chopped
  • 3/4 tsp Lemon zest, finely grated
  • 1/4 tsp Fine sea salt

Method

  1. Bring a pot of water to the boil.
  2. Add peas and cook for 2-3 minutes.
  3. Drain and rinse under cold water.
  4. Place the peas and remaining ingredients in a food blender.
  5. Blend until smooth.
  6. Chill briefly before serving.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.