Mira HealthRecipe Library

Mira recipe

Sweet omelette (lactose free)

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 20 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs

Nutrition

Nutritional information not yet verified

Ingredients

  • 6 pcs Eggs
  • 2 tbsp Icing sugar
  • 1 tbsp Unsalted butter, lactose free

Method

  1. Separate the egg yolks and whites.
  2. Beat egg yolks with sugar until they become light yellow.
  3. Whisk egg whites until stiff. Gently fold yolks into the whites.
  4. Melt the butter, carefully add to the egg mixture. Note that the hot butter could make your mixture into fried eggs, be really careful to avoid this.
  5. Spread the half of the batter into the pan with a spatula. Fry it over moderate heat until the underside is set and golden.
  6. Put the filling (anything you want, for example, cherries, berries, some fruit syrup, or anything else) into the half of the pancake, then fold the other side on it. Fry a little more to be well-done.
  7. Place the omelette on a dish, and serve with icing sugar.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.