Mira HealthRecipe Library

Mira recipe

Chai, Yogurt and Chia Breakfast Bowl

Not yet reviewed

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 3 tbsp Green tea
  • 300 g Nature yogurt
  • 380 ml Almond milk, unflavored
  • 3 tbsp Honey
  • 1 tsp Lemon juice, fresh
  • 1 tsp Turmeric, ground
  • 100 g Chia seeds
  • 2 tbsp Coconut flakes, unsweetened

Method

  1. Place the chai tea in a mug, add ½ cup boiling water and brew for a couple of minutes.
  2. Strain the tea into a medium bowl.
  3. Add the milk, honey, lemon juice, turmeric, chia seeds and 250g of the yogurt, stirring to combine.
  4. Refrigerate the mixture overnight.
  5. The following morning, stir in the remaining yogurt, divide between 4 bowls and top with coconut flakes.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.