Mira HealthRecipe Library

Mira recipe

Cashew banana spread

Not yet reviewed

Preparation: 20 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 240 g Cashew nuts, crushed
  • 1 pcs Banana, sliced
  • 2 tsp Cocoa powder, unsweetened

Method

  1. Heat oven to 180C.
  2. Place the cashews on a roasting sheet.
  3. Roast for 5-7 minutes.
  4. Transfer the cashews to a food blender.
  5. Blend on low for 10 minutes or until creamy.
  6. Add the sliced banana and cacao powder.
  7. Blend for 2 minutes, scraping down the sides as necessary.
  8. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.