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Mira recipe
Cashew banana spread
Not yet reviewedPreparation: 20 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 240 g Cashew nuts, crushed
- 1 pcs Banana, sliced
- 2 tsp Cocoa powder, unsweetened
Method
- Heat oven to 180C.
- Place the cashews on a roasting sheet.
- Roast for 5-7 minutes.
- Transfer the cashews to a food blender.
- Blend on low for 10 minutes or until creamy.
- Add the sliced banana and cacao powder.
- Blend for 2 minutes, scraping down the sides as necessary.
- Serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
