Mira HealthRecipe Library

Mira recipe

MASHED PARSNIP & MISO GRAVY

Not yet reviewed

Preparation: 5 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts, Wheat, Gluten, Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 6 pcs Parsnip
  • 60 ml Almond milk, unsweetened
  • 470 ml Water
  • 18 g Miso paste, Marukome
  • 30 g Oat flour
  • 1 g Garlic powder
  • 3 g Sea salt
  • 2 g Tapioca flour

Method

  1. Set parsnip in a steamer over boiling water and cover. Steam for about 8 minutes, or until tender. Drain and transfer to a bowl. Add almond milk and mash with a fork until smooth and combined. Set aside.
  2. Meanwhile, set a saucepan over medium-high heat. Add water, miso paste, oat flour, garlic powder and salt. Whisk to combine and remove any lumps.
  3. Bring to a simmer and add tapioca flour while continuing to whisk. Let simmer for at least 5 to 10 minutes, then remove from heat. The gravy will thicken as it cools.
  4. Divide mashed parsnip and pour desired amount of gravy overtop.
  5. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.