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MASHED PARSNIP & MISO GRAVY
Not yet reviewedPreparation: 5 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts, Wheat, Gluten, Soy
Nutrition
Nutritional information not yet verified
Ingredients
- 6 pcs Parsnip
- 60 ml Almond milk, unsweetened
- 470 ml Water
- 18 g Miso paste, Marukome
- 30 g Oat flour
- 1 g Garlic powder
- 3 g Sea salt
- 2 g Tapioca flour
Method
- Set parsnip in a steamer over boiling water and cover. Steam for about 8 minutes, or until tender. Drain and transfer to a bowl. Add almond milk and mash with a fork until smooth and combined. Set aside.
- Meanwhile, set a saucepan over medium-high heat. Add water, miso paste, oat flour, garlic powder and salt. Whisk to combine and remove any lumps.
- Bring to a simmer and add tapioca flour while continuing to whisk. Let simmer for at least 5 to 10 minutes, then remove from heat. The gravy will thicken as it cools.
- Divide mashed parsnip and pour desired amount of gravy overtop.
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
