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Mira recipe
Spicy chickpeas pilau
Not yet reviewedPreparation: 20 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 200 g Chickpeas, canned
- 60 g Green peas, canned
- 1/2 head Onion
- 1/2 tsp Olive oil
- 30 g Basmati rice
- 1 pcs Carrot
- 2 pinch Cumin, ground
- 1 pinch Chili pepper flakes
- 2 pinch Table salt
- 1 tsp Garam Masala
- 15 g Almonds
- 1/2 spear Mint, fresh
- 1 tsp Turmeric, ground
- 3 tbsp Coconut yogurt, plain, Alpro
- 1/2 pcs Green pepper
- 1 clove Garlic
Method
- Heat the oil in a frying pan and fry for five minutes over a low heat with the green pepper. Add the garlic, cumin seeds and other spices and cook for a further minute.
- Add the vegetables and rice. Stir until the spices are coated, then add 3 dl of water or vegetable stock and the chickpeas. Stir well, bring to the boil, then reduce the heat, cover and simmer for about 10-12 minutes until most of the liquid is absorbed and the rice and vegetables are tender. Take care that the mixture does not boil over; add more water if necessary. Add the peas in the last three minutes of cooking.
- Serve with almonds, chopped mint and coconut yoghurt.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
