Mira HealthRecipe Library

Mira recipe

Spicy chickpeas pilau

Not yet reviewed

Preparation: 20 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 200 g Chickpeas, canned
  • 60 g Green peas, canned
  • 1/2 head Onion
  • 1/2 tsp Olive oil
  • 30 g Basmati rice
  • 1 pcs Carrot
  • 2 pinch Cumin, ground
  • 1 pinch Chili pepper flakes
  • 2 pinch Table salt
  • 1 tsp Garam Masala
  • 15 g Almonds
  • 1/2 spear Mint, fresh
  • 1 tsp Turmeric, ground
  • 3 tbsp Coconut yogurt, plain, Alpro
  • 1/2 pcs Green pepper
  • 1 clove Garlic

Method

  1. Heat the oil in a frying pan and fry for five minutes over a low heat with the green pepper. Add the garlic, cumin seeds and other spices and cook for a further minute.
  2. Add the vegetables and rice. Stir until the spices are coated, then add 3 dl of water or vegetable stock and the chickpeas. Stir well, bring to the boil, then reduce the heat, cover and simmer for about 10-12 minutes until most of the liquid is absorbed and the rice and vegetables are tender. Take care that the mixture does not boil over; add more water if necessary. Add the peas in the last three minutes of cooking.
  3. Serve with almonds, chopped mint and coconut yoghurt.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.