Mira HealthRecipe Library

Mira recipe

Sandwich with roasted bell peppers

Not yet reviewed

Preparation: 30 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Large red bell peppers
  • 8 slice Bread, whole-wheat
  • 1 tbsp Olive oil
  • 240 ml Rucola, raw
  • 60 ml Basil, fresh
  • 1/2 tsp Pepper, black ground

Method

  1. Heat oven to 200C.
  2. Cut the bell pepper in half by length.
  3. Remove seeds.
  4. Arrange the peppers on a baking sheet, skin up and drizzle with olive oil.
  5. Season peppers with salt and roast for 25 minutes or until the peppers are blistered.
  6. Remove from the oven and place in a bowl.
  7. Cover with plastic foil and place aside for 15 minutes.
  8. Peel the peppers afterward.
  9. Top the bread with rucola, chopped basil leaves, and bell peppers.
  10. Sandwich with second bread slice.
  11. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.