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Sandwich with roasted bell peppers
Not yet reviewedPreparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 4 pcs Large red bell peppers
- 8 slice Bread, whole-wheat
- 1 tbsp Olive oil
- 240 ml Rucola, raw
- 60 ml Basil, fresh
- 1/2 tsp Pepper, black ground
Method
- Heat oven to 200C.
- Cut the bell pepper in half by length.
- Remove seeds.
- Arrange the peppers on a baking sheet, skin up and drizzle with olive oil.
- Season peppers with salt and roast for 25 minutes or until the peppers are blistered.
- Remove from the oven and place in a bowl.
- Cover with plastic foil and place aside for 15 minutes.
- Peel the peppers afterward.
- Top the bread with rucola, chopped basil leaves, and bell peppers.
- Sandwich with second bread slice.
- Serve.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
