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Vegan mashed potatoes
Not yet reviewedDietary and health claims have not been verified.
Preparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Soy
Nutrition
Nutritional information not yet verified
Ingredients
- 600 g Potatoes, cooked, peeled, quartered
- 1 1/4 tbsp Soy milk, unsweetened
- 100 ml Coconut oil
- 1 tbsp Salt
- 1 pinch Nutmeg, ground
Method
- Peel the potatoes and cut them into 2-cm dices. Add water until it covers the potatoes. Add 1 tablespoon salt.
- Boil it up. Cover it and cook for about 15 minutes.
- Strain the potatoes.
- Take the potatoes off heat then mash them with a fork or a special potato masher.
- Add the coconut oil and mix it well.
- Add soy milk, only the amount you need, to get the nice creamy consistency.
- Spice it with the nutmeg then add salt if still needed.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
