Mira HealthRecipe Library

Mira recipe

Vegan mashed potatoes

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Soy

Nutrition

Nutritional information not yet verified

Ingredients

  • 600 g Potatoes, cooked, peeled, quartered
  • 1 1/4 tbsp Soy milk, unsweetened
  • 100 ml Coconut oil
  • 1 tbsp Salt
  • 1 pinch Nutmeg, ground

Method

  1. Peel the potatoes and cut them into 2-cm dices. Add water until it covers the potatoes. Add 1 tablespoon salt.
  2. Boil it up. Cover it and cook for about 15 minutes.
  3. Strain the potatoes.
  4. Take the potatoes off heat then mash them with a fork or a special potato masher.
  5. Add the coconut oil and mix it well.
  6. Add soy milk, only the amount you need, to get the nice creamy consistency.
  7. Spice it with the nutmeg then add salt if still needed.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.