MiraPhoto not available
Mira recipe
Muffin with zucchini
Not yet reviewedPreparation: 1 min
Serves6
Share recipe
Allergens
Allergens not verified — check all ingredients carefully
Eggs, Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 150 g Zucchini
- 1 pcs Apples
- 100 g Carrots
- 1 tbsp Vegetable oil
- 75 g Oat flakes
- 75 g Almonds, crushed
- 80 g Cane sugar
- 3 pcs Egg
- 2 tbsp Chia seeds
- 1 tsp Baking powder
- 1 tsp Cinnamon, ground
Method
- Preheat the oven to 180 °C.
- Beat the eggs with the erythritol using a mixer.
- Wash the apples and grate them with their skins. Wash and clean the carrots, then grate them. Wash the courgettes and grate them, peeled.
- Add the oil to the eggs, then add the cinnamon, the grated vegetables and the chia seeds.
- Let stand for 5 minutes, then add the almonds, flour and baking powder.
- Line 12 muffin tins with paper towels, fill with the mixture and bake in the preheated oven for 20 minutes.
- When warm, place on a wire rack and leave to cool.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
