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Mira recipe

Muffin with zucchini

Not yet reviewed

Preparation: 1 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Eggs, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 150 g Zucchini
  • 1 pcs Apples
  • 100 g Carrots
  • 1 tbsp Vegetable oil
  • 75 g Oat flakes
  • 75 g Almonds, crushed
  • 80 g Cane sugar
  • 3 pcs Egg
  • 2 tbsp Chia seeds
  • 1 tsp Baking powder
  • 1 tsp Cinnamon, ground

Method

  1. Preheat the oven to 180 °C.
  2. Beat the eggs with the erythritol using a mixer.
  3. Wash the apples and grate them with their skins. Wash and clean the carrots, then grate them. Wash the courgettes and grate them, peeled.
  4. Add the oil to the eggs, then add the cinnamon, the grated vegetables and the chia seeds.
  5. Let stand for 5 minutes, then add the almonds, flour and baking powder.
  6. Line 12 muffin tins with paper towels, fill with the mixture and bake in the preheated oven for 20 minutes.
  7. When warm, place on a wire rack and leave to cool.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.