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Mira recipe

Baked Fish Fillets with Vegetables

Not yet reviewed

Preparation: 35 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Fish

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 slice Fish fillets, cod
  • 1 pcs Red bell pepper
  • 1 pcs Yellow bell pepper
  • 1 pcs Zucchini
  • 1 pcs Onion, finely minced
  • 3 g Olive oil
  • 1 tbsp Lemon juice
  • 2 clove Garlic
  • 1 tbsp Oregano, dried
  • 10 g Salt and freshly ground black pepper to taste

Method

  1. Preheat the oven to 400°F (200°C).
  2. In a large baking dish, combine the bell peppers, zucchini, and red onion with 2 tablespoons of olive oil, salt, and pepper.
  3. Place the fish fillets on top of the vegetables.
  4. In a small bowl, mix the remaining 1 tablespoon of olive oil, lemon juice and zest, minced garlic, oregano, salt, and pepper. Pour over the fish and vegetables.
  5. Bake in the preheated oven for 20-25 minutes, until the fish is cooked through and the vegetables are tender.
  6. Serve the baked fish fillets with the roasted vegetables.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.