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Baked Fish Fillets with Vegetables
Not yet reviewedPreparation: 35 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Fish
Nutrition
Nutritional information not yet verified
Ingredients
- 4 slice Fish fillets, cod
- 1 pcs Red bell pepper
- 1 pcs Yellow bell pepper
- 1 pcs Zucchini
- 1 pcs Onion, finely minced
- 3 g Olive oil
- 1 tbsp Lemon juice
- 2 clove Garlic
- 1 tbsp Oregano, dried
- 10 g Salt and freshly ground black pepper to taste
Method
- Preheat the oven to 400°F (200°C).
- In a large baking dish, combine the bell peppers, zucchini, and red onion with 2 tablespoons of olive oil, salt, and pepper.
- Place the fish fillets on top of the vegetables.
- In a small bowl, mix the remaining 1 tablespoon of olive oil, lemon juice and zest, minced garlic, oregano, salt, and pepper. Pour over the fish and vegetables.
- Bake in the preheated oven for 20-25 minutes, until the fish is cooked through and the vegetables are tender.
- Serve the baked fish fillets with the roasted vegetables.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
