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Mira recipe
Brussels sprouts parsnip gratin
Not yet reviewedPreparation: 40 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 400 g Brussels sprouts, trimmed, cut in half
- 300 g Parsnip, raw, peeled and cut into thin rounds
- 270 ml Almond milk, unflavored
- 2 tbsp Olive oil
- 1 pcs Onions, thinly sliced
- 2 tbsp All purpose flour
- 1/2 tsp White pepper, ground
- 4 slice Bread, whole-wheat
Method
- Heat oven to 220C.
- Toss the Brussels sprouts and parsnip with 1 tablespoon olive oil.
- Divide into two baking pans.
- Roast for 25 minutes, stirring halfway through.
- Place the bread onto a small baking sheet and bake for 15-20 minutes or until golden.
- In a meantime, heat the remaining oil.
- Add the onion and cook for 6-7 minutes.
- Add flour, white pepper and cook stirring for 1 minute.
- Whisk in the milk and cook stirring until bubbly and slightly thickened.
- Remove the brussels sprouts from the oven and heat the broiler.
- Spread half the veggies into a baking dish.
- Pour half the sauce over the veggies, top with remaining veggies and sauce.
- Grind the toasted bread until you have coarse breadcrumbs.
- Sprinkle the breadcrumbs over the sauce and veggies.
- Set under the broiler for 5 minutes.
- Serve warm.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
