Mira recipe
Black bean soup
Not yet reviewedPreparation: 30 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 500 g Black beans, soaked overnight
- 950 ml Home made vegetable stock
- 2 tbsp Olive oil
- 1 pcs Onion, diced
- 1 pcs Large carrot, diced
- 4 clove Garlic
- 710 ml Tomato, finely chopped
- 1 pcs Jalapeno peppers, seeded and coarsely chopped
- 1 tsp Cumin seed, ground
- 60 ml Fresh coriander, chopped
Method
- Presoak beans overnight.
- Drain beans and place in a saucepot with water.
- Simmer until just tender.
- Heat olive oil in a saucepot over medium-high heat.
- Add onion, carrot, and garlic.
- Cook until onion is tender.
- Adde cumin and jalapeno and cook for 1 minute.
- Add the beans, tomatoes, and stock.
- Simmer the soup for 15 minutes.
- Remove 1 cup beans and puree with a food blender.
- Stir the pureed beans back in the saucepot and reheat.
- Serve garnished with cilantro.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
