Mira HealthRecipe Library
Black bean soup

Mira recipe

Black bean soup

Not yet reviewed

Preparation: 30 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 500 g Black beans, soaked overnight
  • 950 ml Home made vegetable stock
  • 2 tbsp Olive oil
  • 1 pcs Onion, diced
  • 1 pcs Large carrot, diced
  • 4 clove Garlic
  • 710 ml Tomato, finely chopped
  • 1 pcs Jalapeno peppers, seeded and coarsely chopped
  • 1 tsp Cumin seed, ground
  • 60 ml Fresh coriander, chopped

Method

  1. Presoak beans overnight.
  2. Drain beans and place in a saucepot with water.
  3. Simmer until just tender.
  4. Heat olive oil in a saucepot over medium-high heat.
  5. Add onion, carrot, and garlic.
  6. Cook until onion is tender.
  7. Adde cumin and jalapeno and cook for 1 minute.
  8. Add the beans, tomatoes, and stock.
  9. Simmer the soup for 15 minutes.
  10. Remove 1 cup beans and puree with a food blender.
  11. Stir the pureed beans back in the saucepot and reheat.
  12. Serve garnished with cilantro.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.