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Mira recipe

Tahini quinoa bowl

Not yet reviewed

Preparation: 15 min
Serves3

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Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 240 ml Quinoa, cooked before using
  • 120 ml Chickpeas, canned
  • 1 stick Cucumber, cut into cubes
  • 40 g Cherry tomatoes, halved
  • 30 g Olives, pitted, halved
  • 60 g Tahini
  • 1 pcs Freshly squeezed lemon juice
  • 1 tbsp Red wine vinegar
  • 2 clove Garlic cloves
  • 2 sprig Fresh basil, finely chopped
  • 1 tsp Oregano, fresh, chopped
  • 1 tsp Thyme, fresh, chopped
  • 1 pinch Salt and pepper to taste
  • 4 tbsp Water

Method

  1. Add all the quinoa, chickpeas, cucumber, cherry tomatoes, olives and parsley into your bowl.
  2. Add the tahini, lemon juice, vinegar, garlic, basil, oregano, thyme, salt and pepper and water to a blender. Blend until smooth and creamy. (add more water if needed)
  3. Top your quinoa bowl with the dressing and stir together.
  4. Enjoy!

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.