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Tahini quinoa bowl
Not yet reviewedPreparation: 15 min
Serves3
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Allergens
Allergens not verified — check all ingredients carefully
Sesame
Nutrition
Nutritional information not yet verified
Ingredients
- 240 ml Quinoa, cooked before using
- 120 ml Chickpeas, canned
- 1 stick Cucumber, cut into cubes
- 40 g Cherry tomatoes, halved
- 30 g Olives, pitted, halved
- 60 g Tahini
- 1 pcs Freshly squeezed lemon juice
- 1 tbsp Red wine vinegar
- 2 clove Garlic cloves
- 2 sprig Fresh basil, finely chopped
- 1 tsp Oregano, fresh, chopped
- 1 tsp Thyme, fresh, chopped
- 1 pinch Salt and pepper to taste
- 4 tbsp Water
Method
- Add all the quinoa, chickpeas, cucumber, cherry tomatoes, olives and parsley into your bowl.
- Add the tahini, lemon juice, vinegar, garlic, basil, oregano, thyme, salt and pepper and water to a blender. Blend until smooth and creamy. (add more water if needed)
- Top your quinoa bowl with the dressing and stir together.
- Enjoy!
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
