Mira HealthRecipe Library

Mira recipe

Plum muffins

Not yet reviewed

Preparation: 35 min
Serves4

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Milk, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 350 ml Plums, stoned and chopped
  • 120 ml Coconut milk, unsweetened
  • 1/2 tsp Apple cider vinegar
  • 180 ml Whole wheat flour
  • 60 ml Brown sugar
  • 1 tsp Baking soda
  • 1 tbsp Flaxseeds, ground

Method

  1. Heat oven to 200C.
  2. Line 8 muffin cups with paper liners.
  3. Chop the plums.
  4. Mix the flax seeds with 3 tablespoons water.
  5. Place aside for 5 minutes.
  6. Combine the flour, baking powder and sugar in a bowl.
  7. In a separate bowl, whisk the coconut milk and cider vinegar. Stir in the flax seeds.
  8. Pour the milk mixture into the dry ingredients.
  9. Mix carefully.
  10. Stir in the plums.
  11. Spoon the batter into prepared muffin tin.
  12. Bake the muffins for 20 minutes or until inserted toothpick comes out clean.
  13. Serve when cooled.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.