Mira HealthRecipe Library

Mira recipe

Nut Fruit bars

Not yet reviewed

Preparation: 25 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 240 g Almonds
  • 120 ml Dried apricots
  • 60 ml Fresh orange juice
  • 120 ml Dates, pitted
  • 120 ml Prunes, chopped

Method

  1. Heat oven to 180C.
  2. Line an 8-inch baking pan with parchment paper.
  3. Place the nuts and fruits in a food processor.
  4. Pulse few times.
  5. Add orange juice and pulse until it starts to come together.
  6. Scoop mixture into prepared pan and press evenly.
  7. Bake for 15 minutes.
  8. Remove from the oven and cool completely.
  9. Slice into bars and serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.