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Mira recipe
Pumpkin Spice Smoothie Bowl
Not yet reviewedPreparation: 10 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 120 g Pumpkin puree, 100% pure, canned
- 120 ml Almond drink, Alpro, unsweetened
- 20 g Hemp Yeah!, plant protein blend, vanilla
- 1 tbsp Chia seeds
- 1 tsp Cinnamon, ground
- 1/2 tsp Nutmeg, ground
- 1 tbsp Almond butter, unsalted, unsweetened
- 10 g Pumpkin seeds, toasted, unsalted, hulled
- 10 g Coconut flakes
Method
- Blend the pumpkin puree, almond milk, protein powder, chia seeds, cinnamon, nutmeg, and almond butter until smooth. Add ice if desired for a thicker texture.
- Pour into a bowl and add toppings like pumpkin seeds or coconut flakes for extra crunch and healthy fats.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
