Mira HealthRecipe Library

Mira recipe

Pumpkin Spice Smoothie Bowl

Not yet reviewed

Preparation: 10 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 120 g Pumpkin puree, 100% pure, canned
  • 120 ml Almond drink, Alpro, unsweetened
  • 20 g Hemp Yeah!, plant protein blend, vanilla
  • 1 tbsp Chia seeds
  • 1 tsp Cinnamon, ground
  • 1/2 tsp Nutmeg, ground
  • 1 tbsp Almond butter, unsalted, unsweetened
  • 10 g Pumpkin seeds, toasted, unsalted, hulled
  • 10 g Coconut flakes

Method

  1. Blend the pumpkin puree, almond milk, protein powder, chia seeds, cinnamon, nutmeg, and almond butter until smooth. Add ice if desired for a thicker texture.
  2. Pour into a bowl and add toppings like pumpkin seeds or coconut flakes for extra crunch and healthy fats.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.