Mira HealthRecipe Library
Avocado spread and asparagus sandwich

Mira recipe

Avocado spread and asparagus sandwich

Not yet reviewed

Preparation: 25 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 slice Bread, whole-wheat
  • 360 g Sparagus, ends trimmed
  • 2 pcs Avocado, sliced
  • 1 tbsp Olive oil
  • 1 pcs Lime juice
  • 2 tbsp Mint, fresh
  • 1/4 tsp Fine sea salt

Method

  1. Heat oven to 220C.
  2. Drizzle the trimmed asparagus with olive oil and arrange on a baking sheet.
  3. Sprinkle with 1 pinch salt.
  4. Roast the asparagus for 15 minutes, rolling halfway through roasting.
  5. In a meantime, mash the avocado.
  6. Add the lime juice and remaining salt.
  7. Mix well.
  8. Toast the bread using a toaster.
  9. Spread the avocado over toast and top with asparagus.
  10. Finish with a fresh mint.
  11. Serve.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.