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Mira recipe
Green pea soup with oat gruel
Not yet reviewedPreparation: 20 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Eggs, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 100 g Green peas
- 25 g Carrots
- 10 g Parsley root
- 15 g Oat flour
- 5 g Oilve oil
- 10 g Parsley, fresh
- 0.1 g Salt
- 0.05 g Black pepper, ground
- 3 g Unsalted butter
- 1/2 pcs Eggs
Method
- Peas, carrots, parsley roots are sautéed in oil and then sprinkled with parsley greens, add a little water and simmer under a lid.
- When they are half softened and some of the water has evaporated, sprinkle with flour and fry, add cold water, salt and cook until tender.
- Serve with fresh parsley greens.
- For the oatmeal dumplings : mix the eggs and butter with the oatmeal flour and season with salt and pepper.
- Dredge in boiling soup, cook until done.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
