Mira HealthRecipe Library

Mira recipe

Green pea soup with oat gruel

Not yet reviewed

Preparation: 20 min
Serves1

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Allergens

Allergens not verified — check all ingredients carefully

Milk, Eggs, Wheat, Gluten

Nutrition

Nutritional information not yet verified

Ingredients

  • 100 g Green peas
  • 25 g Carrots
  • 10 g Parsley root
  • 15 g Oat flour
  • 5 g Oilve oil
  • 10 g Parsley, fresh
  • 0.1 g Salt
  • 0.05 g Black pepper, ground
  • 3 g Unsalted butter
  • 1/2 pcs Eggs

Method

  1. Peas, carrots, parsley roots are sautéed in oil and then sprinkled with parsley greens, add a little water and simmer under a lid.
  2. When they are half softened and some of the water has evaporated, sprinkle with flour and fry, add cold water, salt and cook until tender.
  3. Serve with fresh parsley greens.
  4. For the oatmeal dumplings : mix the eggs and butter with the oatmeal flour and season with salt and pepper.
  5. Dredge in boiling soup, cook until done.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.