Mira HealthRecipe Library

Mira recipe

Vegan warm bean salad

Not yet reviewed

Dietary and health claims have not been verified.

Preparation: 10 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 350 g Pre-cooked white beans
  • 100 g Rucola, fresh, chopped
  • 1 pcs Red onion, finely chopped
  • 4 clove Garlic,minced
  • 3 tbsp Lemon juice
  • 50 ml Olive oil
  • 1 tbsp Parsley, fresh, chopped
  • 1 tsp Black pepper, ground

Method

  1. Add oil to the pan and place over medium-low heat.
  2. Add onion and garlic; cook, stirring occasionally, until softened, being careful not to brown the garlic, for 3 to 5 minutes.
  3. Stir in beans and broth.
  4. Cook until heated through, stirring occasionally, about 4 minutes.
  5. Add lemon juice, parsley, and pepper; stir to combine.
  6. Place rucola in a large bowl.
  7. Add the bean mixture then toss to coat.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.