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Mira recipe
Beetroot and Sweet Potato Hummus
Not yet reviewedPreparation: 10 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Sesame
Nutrition
Nutritional information not yet verified
Ingredients
- 150 g Beets
- 100 g Sweet potato, peeled
- 250 g Chickpeas, cooked
- 4 tbsp Tahini
- 2 tbsp Lemon juice
- 2 clove Garlic
- 1 tsp Cumin, ground
- 1 tsp Coriander seeds, ground
- 1 g Salt and freshly ground black pepper to taste
- 10 g Olive oil
Method
- Roast the vegetables: Preheat oven to 200°C (400°F). Roast sweet potatoes for 25-30 minutes or until tender. If not using pre-roasted beets, roast them as well.
- Blend the hummus: Combine roasted beetroot, roasted sweet potato, chickpeas, tahini, lemon juice, garlic, cumin, coriander, and olive oil in a food processor. Blend until smooth.
- Adjust consistency: Add water, one tablespoon at a time, until desired consistency is reached. Season with salt and pepper to taste.
- Serve: Serve with whole grain crackers, veggie sticks, or as a spread for sandwiches.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
