Mira HealthRecipe Library

Mira recipe

Beetroot and Sweet Potato Hummus

Not yet reviewed

Preparation: 10 min
Serves4

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Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 150 g Beets
  • 100 g Sweet potato, peeled
  • 250 g Chickpeas, cooked
  • 4 tbsp Tahini
  • 2 tbsp Lemon juice
  • 2 clove Garlic
  • 1 tsp Cumin, ground
  • 1 tsp Coriander seeds, ground
  • 1 g Salt and freshly ground black pepper to taste
  • 10 g Olive oil

Method

  1. Roast the vegetables: Preheat oven to 200°C (400°F). Roast sweet potatoes for 25-30 minutes or until tender. If not using pre-roasted beets, roast them as well.
  2. Blend the hummus: Combine roasted beetroot, roasted sweet potato, chickpeas, tahini, lemon juice, garlic, cumin, coriander, and olive oil in a food processor. Blend until smooth.
  3. Adjust consistency: Add water, one tablespoon at a time, until desired consistency is reached. Season with salt and pepper to taste.
  4. Serve: Serve with whole grain crackers, veggie sticks, or as a spread for sandwiches.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.