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Mira recipe
Chocolate avocado pudding
Not yet reviewedPreparation: 40 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 25 g Walnut
- 75 g Dates, pitted
- 25 g Dark chocolate, 70-85%
- 25 g Pistachios, unsalted
- 25 g Almonds, whole, toasted
- 1 pcs Avocado, large, stoned and pelled
- 25 g Raisins
- 1/2 tbsp Cocoa powder, unsweetened
Method
- Keep 3 piece of dates out.
- Pulse the rest of the dates,walnuts, pistachio, almond and raisin until it all begins to stick together.
- Press into a lined 8x8 baking tray and put in the fridge.
- Boil water in a pan.
- Place a heat resistant bowl on top of the pan, and melt the chocolate.
- Meanwhile take the avocado, cocoa powder, melted chocolate and the 3 dates in the food processor,
- Blitz it until smooth.
- Pour over the nuts crust.
- Chill for at least 2 hrs or for up to 2 days.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
