Mira HealthRecipe Library

Mira recipe

Chocolate avocado pudding

Not yet reviewed

Preparation: 40 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Tree nuts

Nutrition

Nutritional information not yet verified

Ingredients

  • 25 g Walnut
  • 75 g Dates, pitted
  • 25 g Dark chocolate, 70-85%
  • 25 g Pistachios, unsalted
  • 25 g Almonds, whole, toasted
  • 1 pcs Avocado, large, stoned and pelled
  • 25 g Raisins
  • 1/2 tbsp Cocoa powder, unsweetened

Method

  1. Keep 3 piece of dates out.
  2. Pulse the rest of the dates,walnuts, pistachio, almond and raisin until it all begins to stick together.
  3. Press into a lined 8x8 baking tray and put in the fridge.
  4. Boil water in a pan.
  5. Place a heat resistant bowl on top of the pan, and melt the chocolate.
  6. Meanwhile take the avocado, cocoa powder, melted chocolate and the 3 dates in the food processor,
  7. Blitz it until smooth.
  8. Pour over the nuts crust.
  9. Chill for at least 2 hrs or for up to 2 days.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.