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BAKED SWEET POTATOES W/ BALSAMIC DATE GLAZE
Not yet reviewedPreparation: 10 min
Serves2
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Allergens
Allergens not verified — check all ingredients carefully
Tree nuts
Nutrition
Nutritional information not yet verified
Ingredients
- 370 g Sweet potaoes
- 120 ml Green peas, fresh, cooked
- 2 tbsp Chives, fresh, chopped
- 45 ml Almonds, sliced or chopped
- 2 tbsp Basil leaves, chopped
- 4 tbsp Dates, pitted and chopped
- 120 ml Balsamic vinegar
Method
- Partially boil the sweet potatoes for 10 mins to soften
- Bake your sweet potatoes whole in the oven for approximately 20 to 30 minutes. Turning half way through. (While you are waiting you can make the balsamic glaze - see instructions below)
- When ready, transfer to your work surface and scoop the insides out into a bowl leaving about 1/4 inch attached to the skin
- Add the cooked peas, basil and chives and mix well. Spoon the mixture back into the potatoes
- Sprinkle with almonds, drizzle with Balsamic-Date glaze, add a few grinds of pepper and serve.
- Balsamic-Date Glaze Instructions.
- Soften your dates by soaking them in warm water for approximately 10 mins. Combine dates and water plus balsamic vinegar to blender and blend until smooth.
- Transfer the mixture to a small saucepan and bring to boil. Then reduce the heat to low and simmer until the glaze is reduced and thickened - stirring frequently.
- Enjoy.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
