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Mira recipe
Chickpea and Veggie Stir-Fry
Not yet reviewedPreparation: 20 min
Serves3
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Allergens
Allergens not verified — check all ingredients carefully
Soy, Sesame
Nutrition
Nutritional information not yet verified
Ingredients
- 250 g Chickpeas, canned, drained, rinsed, MRSJP
- 150 g Red bell pepper
- 150 g Yellow bell pepper
- 1 head Broccoli
- 100 g Carrot
- 2 tbsp Olive oil
- 2 tbsp Light soy sauce
- 1 tsp Sesame oil
- 15 g Sesame seeds
- 1 tbsp Coriander (cilantro) leaves, fresh
Method
- Heat olive oil in a large pn over medium heat. Add the bell peppers, broccoli and carrot. Sauté for 5-7 minutes until tender.
- Add the chickpea and cook for another 2-3 minutes.
- Stir in soy sauce and sesame oil, cook for an additional 1-2 minutes.
- Sprinkle with sesame seeds and garnish with fresh cilantro.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
