Mira HealthRecipe Library

Mira recipe

Chickpea and Veggie Stir-Fry

Not yet reviewed

Preparation: 20 min
Serves3

Share recipe

Facebook

Allergens

Allergens not verified — check all ingredients carefully

Soy, Sesame

Nutrition

Nutritional information not yet verified

Ingredients

  • 250 g Chickpeas, canned, drained, rinsed, MRSJP
  • 150 g Red bell pepper
  • 150 g Yellow bell pepper
  • 1 head Broccoli
  • 100 g Carrot
  • 2 tbsp Olive oil
  • 2 tbsp Light soy sauce
  • 1 tsp Sesame oil
  • 15 g Sesame seeds
  • 1 tbsp Coriander (cilantro) leaves, fresh

Method

  1. Heat olive oil in a large pn over medium heat. Add the bell peppers, broccoli and carrot. Sauté for 5-7 minutes until tender.
  2. Add the chickpea and cook for another 2-3 minutes.
  3. Stir in soy sauce and sesame oil, cook for an additional 1-2 minutes.
  4. Sprinkle with sesame seeds and garnish with fresh cilantro.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.