Mira HealthRecipe Library

Mira recipe

Bulgur soup

Not yet reviewed

Preparation: 22 min
Serves4

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 240 ml Bulgur, dry
  • 950 ml Home made vegetable stock
  • 1 tbsp Lemon juice, fresh
  • 1 tbsp Olive oil
  • 1 pcs Onion, diced
  • 2 clove Garlic, chopped
  • 470 ml Plum tomatoes, chopped finely
  • 1 tsp Coriander seeds, ground
  • 1/2 tsp Cinnamon, ground
  • 2 tbsp Parsley, fresh, chopped
  • 1 pcs Large carrot, diced

Method

  1. Heat olive oil in a saucepot.
  2. Add onion and cook until translucent.
  3. Add the carrots and cook until tender.
  4. Add garlic and spices and cook for 1 minute.
  5. Add bulgur and cook for 30 seconds.
  6. Add the stock and tomatoes.
  7. Bring to a boil and reduce heat.
  8. Simmer covered for 12-14 minutes or until bulgur is cooked.
  9. Stir in the lemon juice.
  10. Serve warm garnished wit parsley.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.