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Bulgur soup
Not yet reviewedPreparation: 22 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 240 ml Bulgur, dry
- 950 ml Home made vegetable stock
- 1 tbsp Lemon juice, fresh
- 1 tbsp Olive oil
- 1 pcs Onion, diced
- 2 clove Garlic, chopped
- 470 ml Plum tomatoes, chopped finely
- 1 tsp Coriander seeds, ground
- 1/2 tsp Cinnamon, ground
- 2 tbsp Parsley, fresh, chopped
- 1 pcs Large carrot, diced
Method
- Heat olive oil in a saucepot.
- Add onion and cook until translucent.
- Add the carrots and cook until tender.
- Add garlic and spices and cook for 1 minute.
- Add bulgur and cook for 30 seconds.
- Add the stock and tomatoes.
- Bring to a boil and reduce heat.
- Simmer covered for 12-14 minutes or until bulgur is cooked.
- Stir in the lemon juice.
- Serve warm garnished wit parsley.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
