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Mira recipe
Cod pate with pesto puree
Not yet reviewedPreparation: 30 min
Serves1
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Allergens
Allergens not verified — check all ingredients carefully
Milk, Wheat, Gluten
Nutrition
Nutritional information not yet verified
Ingredients
- 25 g Haddock fillets
- 25 g Smoked haddock
- 1 pcs Bay leaves
- 70 ml Milk
- 140 g Potatoes, peeled
- 5 g Margarine for baking
- 20 g Pesto
- 30 g White leek, finely chopped
- 2 tbsp Apple cider vinaigrette
- 5 g Semolina flour
- 1 tbsp Cream
- 1 tbsp Bread crumbs
- 1 pcs Whole tomato
Method
- Put the fish fillets in a baking tray or pan, season with salt and pepper, add the bay leaf and milk.
- Cook over a medium heat for 6-8 minutes, or until the meat is opalescent and easily squeezed with a fork.
- Cut up the peeled potatoes.
- Bring a pot of salted water to the boil.
- Add the potatoes and cook until tender.
- Mash the fish and make sure there are no stringes left.
- Once the potatoes are cooked, drain off the cooking water, but keep a little aside.
- Mash the potatoes, add the margarine and the pesto.
- Meanwhile, fry the onion until translucent, then pour in the cider and wait until half of it has evaporated.
- Add the flour, then gradually pour in the milk, stirring until it thickens.
- Season the sauce with salt and pepper.
- Add everything to the sauce and stir gently.
- Transfer the mixture to a flat ovenproof dish and spread with the other half of the pesto, then sprinkle the breadcrumbs on top.
- Finish with the diced tomato slices.
- In a pan or preheated oven, roast the pâté until crispy.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
