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Mira recipe
Carrot cream soup
Not yet reviewedPreparation: 20 min
Serves4
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Allergens
Allergens not verified — check all ingredients carefully
Milk
Nutrition
Nutritional information not yet verified
Ingredients
- 800 ml Vegetable stock
- 500 g Carrots, peeled and sliced
- 200 ml Coconut cream, unsweetened
- 1 tbsp Ginger, peeled, grated
- 1 tsp Nutmeg, ground
- 1 tsp Black pepper, fresh ground
- 1/2 tsp Salt
- 1 pcs Onion
Method
- Pour stock in pot and set over medium heat to reheat through.
- Heat the oil in medium sauce pot; add onions and ginger; cook for 3 minutes.
- Add chopped carrots, cook for another 3 minutes, stirring frequently.
- Pour in heated vegetable stock and bring to a boil. Once it boils, lower the heat to medium-low and simmer for 15 minutes.
- Season it with salt and pepper to taste.
- Remove the soup from heat, add coconut cream and purée using immersion blender. Serve soup in bowls.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
