Mira HealthRecipe Library

Mira recipe

Zucchini creamsoup with basil

Not yet reviewed

Preparation: 15 min
Serves2

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 4 pcs Zucchini
  • 1 head Onion
  • 650 ml Vegetable stock
  • 1/2 tsp Olive oil
  • 10 leaf Basil, fresh
  • 2 clove Garlic

Method

  1. Roughly chop the courgettes, heat the olive oil in a pan over a medium heat. and start sauteing the onion, then add the courgette and later the garlic
  2. Add the vegetable stock and cook until the courgettes are tender, 12-15 minutes.
  3. Transfer the soup to a blender , add the basil and blend until creamy and smooth.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.