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Mira recipe
Pumpkin Seed and Flax Granola
Not yet reviewedPreparation: 5 min
Serves6
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Allergens
Allergens not verified — check all ingredients carefully
Nutrition
Nutritional information not yet verified
Ingredients
- 140 g Oat flakes
- 45 g Pumpkin puree, 100% pure, canned
- 25 g Flaxseeds, ground
- 19 g Chia seeds
- 15 g Coconut oil
- 1 1/2 tbsp Honey
- 3/4 tsp Cinnamon, ground
- 3/4 tsp Vanilla extract
- 0.75 g Small pinch salt
Method
- Preheat the oven to 160°C and line a baking sheet with parchment paper.
- In a large bowl, combine the oats, pumpkin seeds, flaxseeds, chia seeds, cinnamon, and salt.
- In a small saucepan, melt the coconut oil and maple syrup together over low heat, then add vanilla extract.
- Pour the wet ingredients over the dry mixture and stir to coat everything.
- Spread the granola mixture evenly on the prepared baking sheet and bake for 20-25 minutes, stirring halfway, until golden and crispy.
- Let cool before storing in an airtight container.
Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.
