Mira HealthRecipe Library

Mira recipe

Pumpkin Seed and Flax Granola

Not yet reviewed

Preparation: 5 min
Serves6

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Allergens

Allergens not verified — check all ingredients carefully

Nutrition

Nutritional information not yet verified

Ingredients

  • 140 g Oat flakes
  • 45 g Pumpkin puree, 100% pure, canned
  • 25 g Flaxseeds, ground
  • 19 g Chia seeds
  • 15 g Coconut oil
  • 1 1/2 tbsp Honey
  • 3/4 tsp Cinnamon, ground
  • 3/4 tsp Vanilla extract
  • 0.75 g Small pinch salt

Method

  1. Preheat the oven to 160°C and line a baking sheet with parchment paper.
  2. In a large bowl, combine the oats, pumpkin seeds, flaxseeds, chia seeds, cinnamon, and salt.
  3. In a small saucepan, melt the coconut oil and maple syrup together over low heat, then add vanilla extract.
  4. Pour the wet ingredients over the dry mixture and stir to coat everything.
  5. Spread the granola mixture evenly on the prepared baking sheet and bake for 20-25 minutes, stirring halfway, until golden and crispy.
  6. Let cool before storing in an airtight container.

Educational example recipe, not medical advice. Always check ingredient labels and possible cross-contamination.